Download BookThe Nonrunner Marathon Guide for Women Get Off Your Butt and On with Your Training

PDF The Nonrunner Marathon Guide for Women Get Off Your Butt and On with Your Training

PDF The Nonrunner Marathon Guide for Women Get Off Your Butt and On with Your Training

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. PDF The Nonrunner Marathon Guide for Women Get Off Your Butt and On with Your Training, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2013-08-13
Released on: 2013-08-13
Original language:

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Revised in 2013, it now includes a new chapter on using technology as a training aid.Dais’s book features a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and—most important of all—the amazing rewards.Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun. Gain Weight as a Vegan - No Meat Athlete You hear a lot about how to lose weight. Not so many of us are trying to gain it. This article would be so much cooler if it had a headline like How I Gained 20 ...
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